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The Current Coronavirus Pandemic From A Scientific Point Of View.

The current Coronavirus pandemic is affecting various aspects of our lives and with the constant non stop attention from the media, it's easy to not understand the basics of how Viruses works. Coronavirus is still called a Novel...

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Workplace Wellness helps to reduce employee turnover. Workplace Wellness is much more than keeping a bowl of fruit in the kitchen area for the employees! It's about making them feel safe at work by implementing proper occupational health & safety procedures. It's...

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Benefits of Workplace Wellness Program

6 major benefits from the implementation of a Workplace Health Program (WHP) for your business and organization: Improved Productivity/Decreased Presenteeism Decreased Illness/Absence Reduction in Occupational Injury/WorkCover Claims/Premiums Improved...

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Active Listening - A Learned Social Skill Curious to know how to build excellent relationships with others? Active Listening! Isn't that frustrating when the other person doesn't listen properly and acknowledge what you are trying to say? When we speak we repeat what...

Queensland Multicultural Awards

Social Wellbeing I am passionate about Community Health and Development. As the saying goes "It takes a village to raise a child" and it requires a community of people to come and together and make any big endeavor successful. This activity is called Social Wellbeing....

Business Wellness Coach I am passionate about helping and building businesses. I did a presentation on the topic of "Business Wellness" for motivated business owners from the Springfield area who are part of Local Biz Networking Groups...
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Balanced Diet

Hello All!

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Did you know – Carbohydrate, Fat and Protein are the three major building blocks for our body?

Eating a diet with a good balance of protein, carbohydrate, and fat nourishes our body well.

And don’t forget about minerals, drinking plenty of water, good sleep, exercise and happy mind to keep the body well!

Pictured above is a recipe from my friend Janja.

Pasta and tomato sauce cooked together with zucchini and chickpea.

Fresh cherry tomatoes on the side. Lettuce, spinach and spring onion were used for dressing purposes.

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