Healthy Friday!


Hello All!

Do you know – Carbohydrate, Fat and Protein are the three major constituents of our food? Eating a diet with proper combination of these three nourishes the body well. And don’t forget about minerals, drinking plenty of water, good sleep, exercise and happy mind! 🙂

Pictured above is a recipe from my happy-go-lucky friend Janja. Spelt pasta and tomato sauce cooked together with zucchini and chickpea. Fresh cherry tomatoes on the side. Lettuce, spinach and spring onion were used for dressing purposes. An excellent balanced food for your Friday!

Happy Friday & Healthy Friday!



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