Sustainable Innovation

What is innovation? Innovation is a term most commonly used for entrepreneurship and technology start-ups. However, innovation should be encouraged & implemented across all aspects of life. How to make innovation sustainable? For any innovation to become...

Conquer Goals With Emotional Intelligence

How to use it for effectively for personal and professional goals? Some people are good at working with others. These people get results. They probably have a high level of emotional intelligence. I am sure many of you have heard the term emotional intelligence, also...

The Current Coronavirus Pandemic From A Scientific Point Of View.

The current Coronavirus pandemic is affecting various aspects of our lives and with the constant non stop attention from the media, it's easy to not understand the basics of how Viruses works. Coronavirus is still called a Novel...

How to improve your memory?

How to improve your memory using practical tools and techniques? What techniques do you use to memorize things, objects, and subjects? I recently interviewed Professor Anthony Metivier, who is an expert and an authority in the field of Memory. Anthony and I discussed...

How to reduce employee turnover?

Workplace Wellness helps to reduce employee turnover. Workplace Wellness is much more than keeping a bowl of fruit in the kitchen area for the employees! It's about making them feel safe at work by implementing proper occupational health & safety procedures. It's...

How to avoid, handle, and manage workplace burnout?

Workplace burn out is a huge problem for employees, businesses, and organizations. Symptoms include absenteeism, lack of motivation to work, anxiety and frustration at work, etc. I have personally experienced it and definitely don't want anyone to go through this...

How to help employees understand company culture?

Are you an organization/business or a recruitment firm hiring new employees? When you hire someone how do you ascertain that the potential hire will fit into your company culture? First of all, based on the input from leaders, most company cultures are set in the...

Benefits of Workplace Wellness Program

6 major benefits from the implementation of a Workplace Health Program (WHP) for your business and organization: Improved Productivity/Decreased Presenteeism Decreased Illness/Absence Reduction in Occupational Injury/WorkCover Claims/Premiums Improved...

Habitual Complaining is unhealthy for your Brain

It is harmless to complain occasionally because that's human nature. However, when it becomes a habit, it is like drinking water from the sea; the more we drink the saltwater the thirstier we get. I recently went for a coffee meeting with a colleague. The restaurant...

Active Listening - A Learned Social Skill Curious to know how to build excellent relationships with others? Active Listening! Isn't that frustrating when the other person doesn't listen properly and acknowledge what you are trying to say? When we speak we repeat what... #main-header, #top-header, #main-footer { display: none!important; }

Healthy Gut and Happy Life

I thought I should write about how having a healthy gut improves our overall well-being.


Recent advances in scientific and medical research emphasise that the microbial population colonizing our gut is linked to a range of diseases such as obesity, cancer, inflammation and neurological disorders.

On that note, it is important to keep our digestive system and digestion active. Poor digestion produces toxic chemicals that are detrimental to our body.

Cumin (Nigella Sativa), is traditionally and clinically well-known to treat various digestive complications.

Thymoquinone, an active ingredient found in Cumin has also been shown to have antimicrobial, antioxidant, anti-inflammatory, anti-tumor, and anti-diabetic properties as well as therapeutic effects on brain, heart, lung, kidney, and sexual disorders.

Usage: 1 teaspoon of Cumin seeds or Cumin powder is efficient enough to relieve temporary digestion problems.
Soaking couple of teaspoons of Cumin seeds overnight and drinking that water (without seeds) regularly on an empty stomach in the morning has been shown to be beneficial to treat long-term illnesses.

Thymoquinone and disease

Gut microbes and disease



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