Hello Everyone,

The weather is heating-up at this part of the world so here is a friendly reminder about Skin Cancer! It’s National Skin Cancer Action Week (Nov 20-26). Protect yourself on the “outside” by using sunscreen, hat, sunglasses and seeking shade! If you see any change in skin color and lump on your body, it’s a good practice to go and see the doctor. Early diagnosis is the key.

Did you know though you can protect yourself from the “inside” with food that you eat? Send us a message at bit.ly/SMBH108 to learn more about healthy eating. You can also watch this inspirational video to find out more about the effects of fruits and alcohol consumption on your Skin.
https://www.youtube.com/watch?v=YvlBppBSKZM