Self Care

Hello Everyone!

I know it’s been a while since I wrote something for the blog but I have been busy taking care of my business and personal life. Thanks for the patience!

Last week I had an opportunity to run 3-day seminar on the topic “Self Care when dealing with difficult customers” for Islamic Women’s Association of Queensland (IWAQ). About 60 employees of IWAQ attended the sessions and topics related to Self Care and Stress Management at Workplace were covered. Self Care means taking care of your physical, mental, emotional and spiritual life and striking a good balance. I have received plenty of positive reviews and I am quite excited to do more!

If you are part of an organization that is looking for someone to run seminars & sessions on various aspects of Mindfulness & Self Care please don’t hesitate to touch-base. A big thanks goes to World Wellness Group and IWAQ for providing me this fantastic opportunity!


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