“If you are searching for that one person that will change your life, take a look in the mirror”. Are we living a life precisely the way we...
READ MOREAchieve Happiness Through Mindset
by drsam | Feb 22, 2018 | Coaching, Consulting, empowerment, Fitness, Happiness, Health, Inspiration, Leadership, Meditation, Mental Health, Mindset, Motivation, Resilience, Spirituality, Vegan, Vegetarian, Wellness, Yoga
We don’t become happy by changing our situations – We become happy by changing our mindset In this world, each and every one of us wants...
READ MORESpiritual Intelligence
by drsam | Feb 17, 2018 | Body, Coaching, Consulting, empowerment, Fitness, Happiness, Health, Inspiration, Leadership, Meditation, Mental Health, Mind, Mindset, Motivation, Spirituality, Wellness, Yoga
Spiritual Intelligence represents our drive for meaning and connection with the infinite – Stephen Richards Covey I am sure most of us...
READ MOREPersonal Development – A Perspective
by drsam | Jan 19, 2018 | Body, Coaching, Consulting, empowerment, Fitness, Food, Happiness, Health, Life, Life Coaching, Meditation, Mental Health, Mind, Motivation, Spirituality, Vegan, Vegetarian, Wellness, Yoga
Have you noticed that “Personal Development” is one of THE commonly used words these days? Perhaps you are wondering what is it all about? If...
READ MORESelf Care
by drsam | Aug 10, 2017 | Body, Fitness, Happiness, Health, Meditation, Mental Health, Spirituality, Vegan, Wellness, Yoga
Self Care Hello Everyone! I recently had an opportunity to run training sessions on the topic “Self Care when dealing with difficult customers”...
READ MOREMeditation – Beginners Guide
by daniel | Jan 18, 2017 | Body, Fitness, Health, Meditation, Mental Health, Mind, Spirituality, Stress and Anxiety, Wellness
Meditation – Beginners Guide Just leave all your work aside and meditate for 5 minutes every day, you will see the differences happened...
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