The Current Coronavirus Pandemic From A Scientific Point Of View.

The current Coronavirus pandemic is affecting various aspects of our lives and with the constant non stop attention from the media, it's easy to not understand the basics of how Viruses works. Coronavirus is still called a Novel...

How to improve your memory?

How to improve your memory using practical tools and techniques? What techniques do you use to memorize things, objects, and subjects? I recently interviewed Professor Anthony Metivier, who is an expert and an authority in the field of Memory. Anthony and I discussed...

How to reduce employee turnover?

Workplace Wellness helps to reduce employee turnover. Workplace Wellness is much more than keeping a bowl of fruit in the kitchen area for the employees! It's about making them feel safe at work by implementing proper occupational health & safety procedures. It's...

How to avoid, handle, and manage workplace burnout?

Workplace burn out is a huge problem for employees, businesses, and organizations. Symptoms include absenteeism, lack of motivation to work, anxiety and frustration at work, etc. I have personally experienced it and definitely don't want anyone to go through this...

How to help employees understand company culture?

Are you an organization/business or a recruitment firm hiring new employees? When you hire someone how do you ascertain that the potential hire will fit into your company culture? First of all, based on the input from leaders, most company cultures are set in the...

Benefits of Workplace Wellness Program

6 major benefits from the implementation of a Workplace Health Program (WHP) for your business and organization: Improved Productivity/Decreased Presenteeism Decreased Illness/Absence Reduction in Occupational Injury/WorkCover Claims/Premiums Improved...

Habitual Complaining is unhealthy for your Brain

It is harmless to complain occasionally because that's human nature. However, when it becomes a habit, it is like drinking water from the sea; the more we drink the saltwater the thirstier we get. I recently went for a coffee meeting with a colleague. The restaurant...

Active Listening - A Learned Social Skill Curious to know how to build excellent relationships with others? Active Listening! Isn't that frustrating when the other person doesn't listen properly and acknowledge what you are trying to say? When we speak we repeat what...

Queensland Multicultural Awards

Social Wellbeing I am passionate about Community Health and Development. As the saying goes "It takes a village to raise a child" and it requires a community of people to come and together and make any big endeavor successful. This activity is called Social Wellbeing....

Business Wellness Coach I am passionate about helping and building businesses. I did a presentation on the topic of "Business Wellness" for motivated business owners from the Springfield area who are part of Local Biz Networking Groups... #main-header, #top-header, #main-footer { display: none!important; }

Identify Your Energy Score 

Before we jump on becoming productivity and performing machines, it is important to check our batteries first. It will help us to find out how much energy we have left to achieve our personal and professional goals.

Ready and excited? Let’s do it! 

Step 1 of 8

Your Energy Score Card

0 – 10 You Are An Energy Champion

It appears that you are smashing it at various levels. You may wonder how to keep maintaining the same levels. Be reflective and keep checking on what you need and plan for the unknown. Even champions need to avoid complacency and let their guard down.  

11 – 25 Energy Master 

You are on top of your game but be aware that there is always room for improvement. You may wonder how I can add more activities that’ll make my life better but don’t have the time for them. If that is the case, increase the quality of certain activities. Quality over quantity is a powerful strategy.

 26 – 39 Watch out – Energy Vampires

 I am concerned that you are probably on track towards burn-out. We want to do the right thing but at the same time come up with excuses such as busyness, lack of funds etc. Burn-out is a crazy beast and it can lead to stress, anxiety, health issues, impatience, avoidance, procrastination, and irritation. 

 Saying that, the good news is you are still in control to change your life for good and bring back your A game. 

 You can address this by regularly checking in with yourself to plan ahead and create those small changes that will bring a bigger impact. 

40 – 60 High Risk Zone

I imagine you are quite good at what you do, however this is one quiz that you prefer not to be scoring highly in! Low energy and burn-out is not something we want to get into and play with. We all go through low energy levels and symptoms of burn-out from time to time, but if you are experiencing this way all the time then you need some urgent action. Physical, mental, and emotional pain together with increased levels of anxious thoughts and depression are common for people in this category. As a coach who helps people with mental health issues, I insist you to take immediate action. 


Whether you are an Energy Champion, Energy Master, Watching for Energy Vampires or at High Risk Zone, you can still do better and become wise. To learn how to become even better, please continue and do Module 2.